Thinking differently about fitness.
WorkoutWays is built on a simple idea: physical and mental fitness are intertwined.
But fitness looks different for everyone — from dancing all night at a wedding or playing football with the kids, to building strength, leanness, or simply living better for longer.
Whatever fitness means to you, your mental fitness grows with it.
Fitness helped me overcome social phobias as a high-functioning autistic person, taking me from depression to discipline. That experience shapes how I coach today.
Every program design is tailored to your goals, lifestyle, and challenges.
If you’ve ever wondered, “Why am I doing this? What is it actually achieving?” — you’re not alone.
With me, you’ll always understand the why.
I combine a scientific approach with your real-world circumstances to build a plan that works, then I explain it clearly, so you gain the knowledge to keep progressing long into the future.
WorkoutWays is built on the belief that physical and mental fitness grow together.
For me, training was transformative — helping me overcome social phobias as a high-functioning autistic person and move from depression to discipline.
That experience shapes how I coach today. Every programme is tailored to your goals, lifestyle, and challenges, combining scientific training principles with practical guidance so you always understand why you’re doing what you’re doing.
WorkoutWays is built on a simple idea: physical and mental fitness are inseparable.
Through personalised coaching grounded in science and real life, you’ll not only progress — you’ll understand why every step matters.
Steve
Caleb
Mindswerve
The Old Guard Support Page
You are not forgotten.
To all my old users and members, who joined or purchased programs before the WorkoutWays re-work, you can find access to the old resources that you need to still enjoy your old material.
Of course, you can always contact me via the WorkoutWays PT Hub or the form below to have all your prior material migrated to the new system! For free!
Contact me to migrate your programs, or ask questions!
Come Join Us
Ask, Answer, Interact
on the Forum!
- Ask and answer questions.
- Discuss life.
- Contact me.
“Life is an uneven footway, we all just need the right shoes.”